Pot Roast and Chicken

For lunch today I had leftover pot roast (6 points), carrots (free), and rice (3 points). 9 points


Then for dinner I had a baked chicken breast (6 points. It was huge, but I didn't eat all of it), chicken flavored rice (3 points), kernel corn (2 points), and 1 roll with light ICBINB (3 points). 14 points (that's probably a high estimate, but I'll go with it.)