My weight loss

Monday, June 27, 2011

Pot Roast Monday!

For lunch today I had a grilled chicken salad. 4 oz of chicken (4 points), lettuce & broccoli slaw (free), bacon bits (1 point), cheese (1 point), 4 T of Maple Grove Farms Fat Free Raspberry Vinaigrette dressing (2 points). 8 points

This afternoon I had 22 bite size tortilla chips. 4 points

Since we didn't have Pot Roast Sunday yesterday we had Pot Roast Monday today. I had 5 ounces of pot roast (6 points), 1/2 cup of white rice (3 points), carrots, green beans, and 1 roll with 1T of light ICBINB (3 points). 12 points

For dessert tonight I had a Smart Ones fudge brownie sundae. 4 points

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